Break Bad Habits
Discover how quickly and easily you can break bad habits with hypnosis.
Imagine how your life will be once you’ve let go of those things that have been keeping you stuck.
I work with clients at a neurological level to eliminate the habit or behaviour.
When you work with me you will understand that your brain is essentially a pattern-matching machine and that it loves to automate responses and behaviours to the unconscious. Imagine if you consciously had to think about walking and breathing – you wouldn’t have the brain capacity to think about much else!!
Behind every unconscious, automatic behaviour (which is all a habit is) there is a positive intention.
Through hypnosis your unconscious will generate healthy, positive new behaviours to allow that positive intention to be met in a new, healthy way – it is as simple as that!
I have helped clients to let go of all sorts of habits including:
- Smoking
- Teeth grinding
- Nail biting
- Emotional eating
- Binge eating / overeating
- Mindless eating / night-time eating
- Sugar cravings / habits around chocolate or sweets
- Skin picking
- Fidgeting
- Overspending
- Drinking too much alcohol
- Procrastination
- Habits around mobile phones and technology
I run a program to help you to change your relationship with alcohol – so that it no longer becomes a habit, and you get back the choice to enjoy alcohol in a way that you are happy and comfortable with.
